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I'm beginning to suspect that I'm allergic to wine, along with the nightshades -- tomato, green pepper, etc. Yesterday, I had a small salad with tomatoes and green peppers and GAINED a POUND. The rest of my diet was excellent. So. . .maybe a new strategy.
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2018:
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1396 kcal
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Fat: 56.72g | Prot: 67.56g | Carb: 168.78g.
Breakfast: Butter, Cooked Egg, Brown Rice. Lunch: Kroger Rotisserie Chicken, Cooked Beets (Fat Added in Cooking). Dinner: Bellino Risotto, Bertolli Olive Oil, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Mixed Nuts, Bing Cherries. more...
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gaining 7.0 lb a week
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