Weigh In record (no journal entry) for 09 August 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1101 kcal
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Fat: 22.54g | Prot: 85.79g | Carb: 147.25g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: 100% Whole Wheat Bread, Grapes, Strawberries, Turkey, Yellow Mustard, Green Leaf Lettuce. Dinner: Boneless Pork Ribs, Market Creations Chicken Alfredo. Snacks/Other: Nectarines. more...
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losing 3.5 lb a week
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