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Monday
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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850 kcal
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Fat: 33.00g | Prot: 41.00g | Carb: 102.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Drake's Devil Dogs Creme Filled Devil's Food Cakes. Dinner: Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Pepperidge Farm Soft Baked White & Milk Chocolate Chunk Cookies. more...
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losing 9.8 lb a week
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