Weigh In record (no journal entry) for 06 August 2018
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217.8 lb
Lost so far: 112.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1807 kcal
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Fat: 69.54g | Prot: 92.41g | Carb: 211.87g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Kroger Eggs (Large), Potato (with or Without Peel), Ketchup. Lunch: Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Kroger Pure Clover Honey, Daisy 4% Small Curd Cottage Cheese. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Publix Dark Sweet Cherries, Eggo Multigrain Whole Wheat Waffles, Oil Popped White Popcorn , Trader Joe's Wasabi Peas, Kroger Seedless Raisins, Laughing Cow Mini Babybel Original Cheese, Boar's Head Madrasala Curry Chicken Breast. more...
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losing 14.0 lb a week
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