Weigh In record (no journal entry) for 06 August 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2579 kcal
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Fat: 73.33g | Prot: 149.84g | Carb: 343.34g.
Lunch: Ciruela, Plátano, Sbelt Yogurt , Yogur Griego, Uvas Pasas (sin Semillas), Avena. Dinner: Bimbo Tortillas, Pollo (sin Comer la Piel). Snacks/Other: Jugo de Zanahoria, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Met-Rx Big 100, Pastel de Chocolate (con Escarcha de Chocolate). more...
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gaining 4.6 lb a week
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