Weigh In record (no journal entry) for 06 August 2018
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159.0 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1400 kcal
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Fat: 85.12g | Prot: 121.73g | Carb: 37.54g.
Lunch: Frango Assado. Dinner: Queijo Coalho. Snacks/Other: Da Colônia Pasta Integral de Amendoim, Banana Prata. more...
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gaining 10.8 lb a week
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