Weigh In record (no journal entry) for 06 August 2018
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222.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1600 kcal
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Fat: 35.46g | Prot: 152.15g | Carb: 164.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Kroger Skim Milk. Lunch: Coca-Cola Diet Coke, Subway 6" Rotisserie-Style Chicken, Subway Lite Mayo, Subway Pepperjack Cheese. Dinner: Anheuser-Busch Bud Light Beer, Idaho Spuds Potatoes, L'oven Fresh Hawaiian Sweet Rolls, Crack chicken. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 0.4 lb a week
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