Weigh In record (no journal entry) for 06 August 2018
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320.4 lb
Lost so far: 18.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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257 kcal
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Fat: 6.55g | Prot: 5.28g | Carb: 41.09g.
Breakfast: Original Powder Creamer, Coffee, Nonni's Cioccolati Biscotti (38g), V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Halls Sugar Free Cough Drops. more...
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losing 2.8 lb a week
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