Bigrjsuto's Journal, 09 August 2012

232.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 17.21g | Prot: 136.00g | Carb: 219.19g.   Breakfast: Bananas. Lunch: brussels sprouts, corn, chicken tenderloin. Dinner: Green Snap Beans (Frozen), Rising Crust Spinach and Mushroom Pizza. Snacks/Other: jelly bean . more...

4917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Football - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes. more...