Weigh In record (no journal entry) for 06 August 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1054 kcal
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Fat: 45.54g | Prot: 74.37g | Carb: 79.47g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Condi Gelatina Light, Café Expresso, Continente Filetes De Sardinha, Arroz de Tomate. Dinner: LEV Omelete de Bacon e Queijo. Snacks/Other: Goldähren Pão Proteico, Condi Gelatina Light, Gelados de Morango, Philadelphia Philadelphia Light, Luso Agua, Café Expresso. more...
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gaining 4.6 lb a week
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