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Dois anos depois e 15kg a mais, preciso urgente recuperar o tempo perdido. :(
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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762 kcal
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Fat: 24.34g | Prot: 39.57g | Carb: 93.00g.
Breakfast: Del Valle Laranja Caseira, Itambé Requeijão Tradicional, Bauducco Torrada Integral (3). Lunch: Fricassê de Frango, Turquesa Feijão Carioca, Arroz Branco (Cozido). more...
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gaining 0.4 lb a week
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