Denna21408's Journal, 06 August 2018

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172.0 lb Lost so far: 4.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:
757 kcal Fat: 34.68g | Prot: 42.17g | Carb: 69.06g.   Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Fior Di Pasta Lasagne Platten, Aldi Bio Emmentaler, Gelbe Paprika, Rote Paprika, Devina Hirtenkäse, Zucchini. Dinner: Milch 1,5%, Kraft Miracle Whip Balance, Rucola , Kaffee mit Milch, Aldi Bio Emmentaler, Kraft Miracle Whip Balance, Rucola , GutBio Finnkorn Toastbrötchen. more...
2349 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Shopping - 15 minutes, Driving - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
gaining 12.3 lb a week

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