Weigh In record (no journal entry) for 06 August 2018
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191.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1281 kcal
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Fat: 69.07g | Prot: 60.91g | Carb: 102.19g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Boar's Head Fontina Cheese, Boar's Head Lower Sodium Turkey Breast, Flavorite Manzanilla Olives, Cucumber (with Peel), Strawberries, Pears, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: French's French Fried Onions, Marie's Chunky Blue Cheese Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. more...
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gaining 3.5 lb a week
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