Charleslallen's Journal, 09 August 2012

293.0 lb Lost so far: 32.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

---

2485 kcal

Fat: 107.73g | Prot: 105.72g | Carb: 280.03g.   Breakfast: Peaches, Breakfast Fruit Smoothie. Lunch: Light Onion Dip, beef jerky, Grilled Cheese Sandwich. Dinner: Side Salad, Lobster Ravioli. Snacks/Other: Oatmeal Cookies (with Raisins), Hot Honeys. more...

3628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...