tbird-mike's Journal, 09 August 2012

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 87.93g | Prot: 126.97g | Carb: 200.66g.   Breakfast: Mozzarella Cheese, Strawberries, Multigrain Bread. Lunch: Yellowfin Tuna (Fish), Cashew Chicken Salad. Dinner: Mozzarella Cheese, Roast Beef, Multigrain Bread. Snacks/Other: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds (Without Salt Added). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...