Weigh In record (no journal entry) for 06 August 2018
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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521 kcal
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Fat: 19.35g | Prot: 53.05g | Carb: 40.65g.
Breakfast: Chá (Infusão), Ovo Cozido. Lunch: Abobrinha Cozida, Hortifruti Patinho Moído . Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Kiwi. more...
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losing 7.7 lb a week
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