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Keep it going...
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231.6 lb
Lost so far: 27.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1459 kcal
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Fat: 107.91g | Prot: 73.95g | Carb: 21.34g.
Breakfast: Jack Link's Dried Breakfast Sausage, Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Bob Evans Broccoli & Cheese, Allens Popeye Spinach, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Havarti Cheese, Dole Green Onion, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Truly Spiked & Sparkling. more...
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losing 4.2 lb a week
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