nargasai's Journal, 06 August 2018

188.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 60.50g | Prot: 141.85g | Carb: 219.20g.   Breakfast: Pink Lady Apples, Tea with Milk. Lunch: No Name Honey, Fage Total 5% Greek Yogurt , Bananas , Strawberries. Dinner: Pink Lady Apples, Market Day Premium Jumbo Crab Cakes, Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Strawberries, Grapes, Sue Bee Honey, Fage Total 5% Greek Yogurt , Whole Milk Mozzarella Cheese, Pink Lady Apples, Fage Total 5% Greek Yogurt , Bananas . more...

610 kcal

Activities & Exercise: Running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...