Weigh In record (no journal entry) for 06 August 2018
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229.9 lb
Lost so far: 56.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1492 kcal
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Fat: 42.35g | Prot: 92.58g | Carb: 226.33g.
Breakfast: Nestlé Nesquik Ontbijtgranen, Delhaize Halfvolle Melk. Lunch: Liebig Broccoli Bieslook Soep, Wasa Vezelrijk. Dinner: Great Value Cod Fillet, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Cappuccino, Water. more...
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losing 6.2 lb a week
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