Weigh In record (no journal entry) for 06 August 2018
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226.6 lb
Lost so far: 50.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1850 kcal
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Fat: 40.16g | Prot: 192.58g | Carb: 168.74g.
Lunch: Tesco Crunchy Salad Bowl, Fibre One Salted Caramel Square, Alpen Light Cherry Bakewell, Tesco Pink Lady Apples, Blackberries , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MyProtein Protein Mug Cake Mix. more...
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losing 4.8 lb a week
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