Weigh In record (no journal entry) for 06 August 2018
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1075 kcal
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Fat: 48.38g | Prot: 51.46g | Carb: 105.08g.
Breakfast: Tea with Semi-Skimmed Milk, Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk. Lunch: Burger King Diet Coke (Regular), Subway American Cheese, Subway Light Mayonnaise, Subway Ham Salad. Dinner: Burger King Diet Coke (Regular), Doner Meat, Deep Fried Potato French Fries (from Frozen), Chicken Wrap. Snacks/Other: Coffee with Milk. more...
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losing 1.0 lb a week
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