RobM353's Journal, 26 May 2010

Weigh In record (no journal entry) for 26 May 2010
153.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
524 kcal Fat: 10.00g | Prot: 64.00g | Carb: 48.00g.   Breakfast: nitro-peak. Lunch: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Chocolate. more...
1691 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.5 lb a week

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