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RobM353
Journal
26 May 10
RobM353's Journal, 26 May 2010
RobM353's Profile
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Weigh In record (no journal entry) for 26 May 2010
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2010:
524 kcal
Fat: 10.00g | Prot: 64.00g | Carb: 48.00g.
Breakfast:
nitro-peak.
Lunch:
Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Chocolate.
more...
1691 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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