Weigh In record (no journal entry) for 06 August 2018
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146.4 lb
Lost so far: 24.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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761 kcal
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Fat: 28.95g | Prot: 20.25g | Carb: 108.67g.
Breakfast: Pawpaw, Willards Cheese Curls, Coffee with Milk. Lunch: Sasko Brown Toast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Pie. Snacks/Other: Sniggles Sniggles Puffed Corn 16G. more...
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losing 1.5 lb a week
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