Weigh In record (no journal entry) for 06 August 2018
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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579 kcal
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Fat: 13.24g | Prot: 74.53g | Carb: 40.83g.
Breakfast: Curd, Tomatoes, Cooked Egg White, Aloo Paratha. Lunch: Cooked Broccoli, Tuna, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Coffee, Oranges . more...
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losing 4.6 lb a week
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urmilashrestha's weight history
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