Weigh In record (no journal entry) for 06 August 2018
|
163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1508 kcal
|
Fat: 43.48g | Prot: 79.08g | Carb: 87.91g.
Breakfast: Gebakken Ei, Gebakken Ei, Activia Muesli, Jumbo Magere Franse Kwark, Blue Band Goede Start, Bruine Boterham, Bruine Boterham. Lunch: Gin & Tonic, Gin & Tonic. Dinner: Merlot, Cabernet Sauvignon, Geroosterde of Gebakken Kipfilet, Lamsbout. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|