Weigh In record (no journal entry) for 05 August 2018
|
137.8 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1493 kcal
|
Fat: 81.72g | Prot: 91.47g | Carb: 89.00g.
Breakfast: Quaker Cruesli 4 Noten, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Gebakken Ei, Waldkorn Brood. Dinner: AH Gemarineerde Kippenvleugels, AH Gemarineerde Kippenvleugels. Snacks/Other: Chio Borrel Bites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|