mosespumas's Journal, 24 January 2012

198.0 lb Lost so far: 2.6 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 76.17g | Prot: 50.54g | Carb: 182.65g.   Breakfast: Piña, Sánduche de Jamón y Queso, Leche Entera, Croissant. Lunch: Jicama, Torta de Jamón con Queso, Naranjas Ombligonas. more...

3386 kcal

Activities & Exercise: Soccer - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...