Weigh In record (no journal entry) for 28 January 2012
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2787 kcal
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Fat: 85.90g | Prot: 118.82g | Carb: 296.63g.
Breakfast: Leche Deslactosada Ligth, Croissant. Lunch: Rompope, Carne de Cerdo, Postre de Gelatina, Tortilla, Frijoles Refritos. Dinner: Flan, Leche Deslactosada Ligth, Baguette, Tortilla de Maíz, Carne Asada. Snacks/Other: Whisky. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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