Weigh In record (no journal entry) for 16 January 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2808 kcal
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Fat: 96.48g | Prot: 114.48g | Carb: 391.74g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Tortilla de Maíz, Sandia, Carne Asada, Frijoles Refritos. Dinner: Mandarinas, Banano, Crema de Leche, Fresas, Sandia, Tortilla de Maíz, Pescado Frito en Mantequilla. Snacks/Other: Naranjas, Mandarinas, Postre de Gelatina. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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