mosespumas's Journal, 15 January 2012

mosespumas's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2012

200.6 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1994 kcal

Fat: 67.13g | Prot: 44.07g | Carb: 314.46g. Breakfast: Leche Deslactosada Ligth, Croissant. Lunch: Mandarinas, Aguacates, Torta de Jamón con Queso. Dinner: Piña, Mandarinas, Plátano. Snacks/Other: Leche Deslactosada Ligth, Croissant. more...

2463 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mosespumas's weight history

view complete history

mosespumas's Journal, 15 January 2012

Submit a Comment

Other Related Links

Members

mosespumas's weight history