Weigh In record (no journal entry) for 06 August 2018
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192.9 lb
Lost so far: 108.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1554 kcal
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Fat: 31.67g | Prot: 93.10g | Carb: 224.24g.
Breakfast: 미숫가루. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: 우유, 켈로그사 아몬드 푸레이크, 우유, 켈로그사 아몬드 푸레이크. Snacks/Other: 남양 1000억 프로바이오틱 포도, 건미역. more...
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losing 6.2 lb a week
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