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Started at 190 on 1/3/12. 2012 goal to lose 30#.
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188.4 lb
Lost so far: 0.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2127 kcal
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Fat: 73.77g | Prot: 96.21g | Carb: 258.14g.
Breakfast: Blueberries, Nutty Nuggets Cereal, 1% Fat Milk. Lunch: Parmesan Pesto Salmon, Deluxe Macaroni & Cheese. Dinner: Mashed Potatoes, Chicken Marsala with Mushrooms. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Triple Chunk Supreme Brownie Mix, M&M's 100 Calories Pack, nuture valley protein, Rice Cakes - Cheddar Cheese. more...
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