Weigh In record (no journal entry) for 09 April 2012
|
187.8 lb
Lost so far: 0.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1876 kcal
|
Fat: 72.04g | Prot: 86.01g | Carb: 212.14g.
Breakfast: Blueberries , 1% Fat Milk, Nutty Nuggets Cereal. Lunch: Chicken with Lemon and Artichoke Sauce, Steamfresh Broccoli. Dinner: Chicago Style Chicken with Red Skin Potatoes. Snacks/Other: Almond M&M's, 94% Fat Free Microwave Popcorn, Classic Cola (Stock & Family Fridge Pack), Chocolate Chip Bunny Grahams, Cheddar Bunnies (Annie's Homegrown). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a2wd's weight history
|