Weigh In record (no journal entry) for 06 August 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2368 kcal
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Fat: 43.35g | Prot: 161.91g | Carb: 305.92g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Veganz Soja Granulat, Zucchini, Bonduelle Gold Mais, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Kohlrabi, Äpfel. more...
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gaining 3.1 lb a week
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