Weigh In record (no journal entry) for 06 August 2018
|
267.0 lb
Lost so far: 129.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1950 kcal
|
Fat: 55.23g | Prot: 109.21g | Carb: 269.76g.
Breakfast: Rote Paprika, Bananen, Banane, Gut & Günstig Speise Quark Magerstufe, Karotten, Möhren. Lunch: Stockmeyer Parmesan Salami, Aldi Feine Salami mit Parmesan, Banane. Dinner: Karotten, Kölln Haferflocken, Ei, Karotten, Zucchini. Snacks/Other: Wolf Bayerische Gelbwurst, Aldi Milch Mäuse. more...
|
losing 2.1 lb a week
|
 Comments
Wow, tolle Story. Gib nicht auf. Weiter so 👍hatte auch mal 190 kg. Bin atm bei knapp 98.
06 Aug 18 by member: Dicker1970
|
Klasse👍, es geht stetig voran. Wünsche dir einen guten Wochenstart 🌞🙋♀️
06 Aug 18 by member: Steffie0102
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|