hsforte's Journal, 09 August 2012

6 mi run < bf

104.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 31.72g | Prot: 59.07g | Carb: 198.48g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Peppercorn Pork Tenderloin, Mixed Berries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light & Fit Yogurt - Banana, Cool Whip Fat Free, Rice Krispies, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Ice Cream Cake. more...

1624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...