Weigh In record (no journal entry) for 09 August 2012
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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874 kcal
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Fat: 10.92g | Prot: 45.03g | Carb: 154.30g.
Breakfast: smart ones teriyaki chicken & vegetables, egg beaters, 100% Pure Florida Orange Juice, Fruit Bowls - Tropical Fruit, Mexican Finely Shredded Cheese. Lunch: grapes, the laughing cow light creamy swiss, arnold select sandwich thins, farmland honey ham, blue bunny sweet freedom fudge lites. Dinner: cool whip, Fruit Passions - Peaches 'N Strawberry, village hearth. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt. more...
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gaining 0.3 lb a week
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