Reaper158's Journal, 26 May 2010

214.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 62.04g | Prot: 50.23g | Carb: 163.29g.   Breakfast: Jello Fruit Passions peach, Gala Apples, Coffee (Brewed From Grounds). Lunch: buffalo sauce , Chicken Tenders (6 Pieces). Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Parmesan Encrusted Tilapia, Stuffed Shells. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Pretzles, Bob's Sweet stripes, Peanut M & M's. more...

3221 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes. more...