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32.3
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1572 kcal
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Fat: 28.76g | Prot: 63.57g | Carb: 265.99g.
Breakfast: 貝果, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Dinner: 自助餐. more...
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gaining 7.7 lb a week
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