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Turun 1 ons, jam makan hanya 11-6 sore, d awali salad buah & sore dg minuman serai.
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131.6 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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865 kcal
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Fat: 21.82g | Prot: 23.61g | Carb: 150.29g.
Breakfast: Telur Dadar, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pepaya. Snacks/Other: Bakso Daging Sapi, Cimol, Nangka. more...
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losing 1.5 lb a week
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