Weigh In record (no journal entry) for 05 August 2018
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1155 kcal
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Fat: 58.17g | Prot: 53.81g | Carb: 117.74g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Ready Pac Mediterranean Chopped Salad. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Russet Potatoes (Flesh and Skin) , Great Value Tartar Sauce, Gardein Golden Fishless Filet. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Mezzetta Garlic Stuffed Olives. more...
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losing 1.0 lb a week
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beanerella's weight history
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