Weigh In record (no journal entry) for 09 August 2012
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1720 kcal
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Fat: 83.91g | Prot: 128.15g | Carb: 123.26g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Sweet Peas, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Banana Chips, Pork Chop, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 1.4 lb a week
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