banana27's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
297.0 lb Lost so far: 5.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1065 kcal Fat: 85.66g | Prot: 60.48g | Carb: 6.69g.   Breakfast: cheese, salsa, Extra Lean Ground Beef, egg, sugar free gelatin. Dinner: sugar free Jello, cream. more...
3819 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
losing 7.7 lb a week

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