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Day 5, 4 pounds down
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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850 kcal
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Fat: 55.63g | Prot: 65.40g | Carb: 13.50g.
Breakfast: mountain dew code red diet, turkey sausage link, egg. Lunch: happy farms cheese wedge, pork rind, advantage milk chocolate. Dinner: chocolate coc, beef stew meat, brocolli. Snacks/Other: string cheese. more...
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losing 28.0 lb a week
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