Weigh In record (no journal entry) for 05 August 2018
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2724 kcal
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Fat: 54.79g | Prot: 300.43g | Carb: 230.93g.
Breakfast: Braeburn Äpfeln, Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g). Lunch: Aldi Feinschmecker Art Pfannengemüse, TiP Schweineschnitzel Paniert & Gebraten, Schwarzwaldmilch LAC Speisequark Magerstufe, Alnatura Haferflocken Feinblatt, Alnatura Chia Samen, Banane, Alpro Cashew Original, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (30g). Dinner: Alpro Cashew Original, Schwarzwaldmilch Magerquark Laktosefrei, Biotech USA Whey Protein (28g). Snacks/Other: Edeka Grapefruit Direktsaft. more...
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2992 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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