Weigh In record (no journal entry) for 25 May 2010
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286.5 lb
Lost so far: 10.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1825 kcal
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Fat: 50.39g | Prot: 92.68g | Carb: 273.06g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Orange Juice. Lunch: Cashew Chicken, Light & Fit Yogurt. Dinner: Cos or Romaine Lettuce, Whole Wheat Low Carb & Low Fat Tortillas, Black Beans, Brown Rice. Snacks/Other: Chocolate Chip Cookie, Peanut Butter, Pecan Nuts, Bananas, Low Fat Cottage Cheese. more...
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4007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Sitting - 8 hours, Driving - 4 hours. more...
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losing 10.5 lb a week
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