alnvonna's Journal, 17 May 2010

288.5 lb Lost so far: 8.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 29.50g | Prot: 93.29g | Carb: 198.40g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios, Orange Juice, 100 Calorie Plain Bagels, Boiled Egg. Lunch: Oranges, Light & Fit Yogurt, Turkey Burger Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Whole Wheat Mini Pitas. Snacks/Other: Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Apples, Baby Carrots. more...

4035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Sitting - 8 hours, Driving - 4 hours. more...