Weigh In record (no journal entry) for 05 August 2018
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233.5 lb
Lost so far: 23.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2048 kcal
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Fat: 87.72g | Prot: 48.55g | Carb: 288.09g.
Breakfast: Smucker's Mermelada de Fresa, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Burger King Papas Fritas (Medianas), Subway Italiano BMT, Cinepolis Palomitas Light (Grande). more...
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losing 12.3 lb a week
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