Weigh In record (no journal entry) for 05 August 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2018:
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1093 kcal
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Fat: 34.73g | Prot: 67.31g | Carb: 133.29g.
Breakfast: Brown Rice, Boiled Egg, Butter. Lunch: Lettuce Salad with Assorted Vegetables, Black Beans, Brunswick Sardines in Olive Oil. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Prime Rib. Snacks/Other: Bananas, Lowfat Plain Yogurt. more...
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losing 12.6 lb a week
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