Weigh In record (no journal entry) for 09 August 2012
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153.6 lb
Lost so far: 14.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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288 kcal
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Fat: 3.78g | Prot: 27.09g | Carb: 35.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Melba Toast, Red Delicious Apples, Melba Toast. more...
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gaining 5.6 lb a week
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